The last thing anyone needs is a complicated new diet to keep up with when their life is already full to the brim with work, activities, and responsibilities. Like many others, you may think that you simply don’t have the time to implement and maintain a change of lifestyle. Well, luckily the Paleo diet is surprisingly simple to follow, and once you get the hang of it, very time effective too.
This guide aims to show you, not only why Paleo should be a priority in your life, but also how you can put it into practice successfully despite having a million other things going on. Whether your life is busy because you have long working hours, because you have children, because you travel a lot, or for any other reason, this book helps you stick to your Paleo plan and make your busy life more fulfilling.
Here is what you'll find inside:
1 – Paleo: Why you should make it a priority in your busy life 2 – Planning, planning, planning, to save time! 3 – Paleo for those who are always on the go 4 – Children and the Paleo Diet 5 – Paleo for those who don’t do the cooking 6 – Some useful purchases to make your busy Paleo life easier 7 – Intermittent fasting (I.F.) for the busy Paleo 8 – Fitting exercise into your busy life naturally and how it contributes to a Paleo lifestyle 9 – Paleo recipe ideas for busy people