Are you wanting to tone up and drop weight? Do you have a special event that is coming up that requires you to look your best? Do you want to gain motivation to exercise more often and more consistently? Or do you simply want to obtain the body of your dreams?
Grounded in evidence-based research, The Psychology Behind Fitness Motivation offers cutting edge insight on how to obtain and maintain fitness motivation. If you haven't found the key to unlock your fitness potential it's not your fault...now you will in The Psychology Behind Fitness Motivation. This book guides you through every step of the way to reach your ultimate body and fitness peak for life.
Readers will discover the mind body effects of exercise and why exercise is an essential ingredient in your life. The Psychology Behind Fitness Motivation will get you to: · Improve your overall health · Control your mind and body and heighten peace of mind · Learn psychological techniques that are shown to increase fitness motivation · Realize the powerful effect your mind has on your emotions and health and that you have the ability to realize the strength that is within you · Feel confident and ready to embrace new opportunities · Visualize your way to success · Achieve weight loss and fitness goals · And much more! This book is not just about obtaining fitness motivation. By learning to work-out regularly, you will also feel more energy and joy, feel more confident, more optimistic, and cope better with life's stressors. You will enjoy being around others and they will enjoy being around you. There are endless possibilities of life improvements that can occur after learning and applying the valuable and evidenced-based tools waiting for you in this program.
Find out today why The Psychology Behind Fitness Motivation is your first and final stop on your path to the new incredibly fit you!